Calling All Sports Fans!
I hope that got your attention 😀 I have so much to share today
Today I have a peek at Sporty Billy from Pink Cat Studio!
This set is being Released Wednesday the 10th! If you like sports OR have kids in Sports you will LOVE this set (I’m particularly fond of tomorrows peek :D)
Touchdown!!!!!!!
HOORAY!!!!
Can you just see him doing his touchdown dance on the football field?!
I really love this image 😀 My son doesn’t play football, nor do we have a football league here, but I still love it!
I made Billy “dirty” my using a Fantasix stick, and some caramel ink to DIRTY him up a bit!!
I went with red and melon (or orangey color) for my “team colors”. I don’t follow ANY sports so don’t know if they are any actual team, but that OK! I used what “I” liked and wanted! LOL!!! I chose my paper by Making Memories first-and went on from there. I LOVE how it turned out!
I made my “field” using Eclipse tape, a sponge and white craft ink! I think it came out pretty cool, considering I’m not positive WHAT the field looks like! (Yes I am Sports challenged! I have no problem admitting it!)
Well check out PINK CAT STUDIO BLOG for more peeks!!
Also the Design Team blogs:
June Guest Designer: Cyndi Bundy–>scrappychick.typepad.com
Speaking of Sports
I have been trying my hand at a new “SPORT” and that is running!!
I KNOW!!! Who would of thunk it? Not ME!
My friend Paulette runs and I said I would NEVER try it. I use to run as a little girl. I was actually quite good and won many races for my school!! ( I can’t even believe that and I actually happened) Then I hit puberty, and got way too girly :D! LOL! I didn’t even like GYM (still don’t! LOL!). Any-who, I mentioned that I wanted to really mix up my workouts and SHOCK my body into SUPER shape!!!
Now that I hit my ULTIMATE goal weight and have been maintaining it for a while now, I want to get that 6 pack! SERIOUSLY!
I grab Daisy and go. I feel so much SAFER running with my dog-(even though we live in a safe area) granted she is by no means FIERCE, she is a little powder puff, BUT she can have a mean bark! She may pee with excitement if someone comes to pet her, but can be very protective of HER yard and PEOPLE Plus its good for her too!
I have run 3 days-and OH MY! My butt and legs hurt! Even my abs!
I didn’t think I’d even get around the BLOCK! But I did a great job-in my opinion, for my first few times. Im not trying to run a relay here, just keep focused and moving.
But I feel awesome. Each day I pushed to be better than the last. I’m quite proud of what I did each day. Running outside is VERY different because you have uneven ground and HILLS!! OYE! The uphill jog-what a killer. Even the SLIGHTEST incline can hurt. I think I’m in pretty good shape and I was a hurtin mess day 1! Now day 3 I’m already feeling better. I’m looking forward to my jog tonight. Its something different too-to keep me focused and interested. PLUS, the intervals of walking (fast paced people! No SLOW MO) and running is really good for your heart, and burning calories. I think this is what I need to shed any extra fat, and really tone up my legs.
I’m also trying:
some Ball exercises. I got one at Target for $10!! No one tells you you NEED practice! It LOOKS easy but I rolled off onto my butt a few times! The kids got a good laugh! LOL! Plus it feels like a good workout. One of my workout Vid’s had a ball workout. I like it so far, Im just not GOOD yet.
I just got Denise Austins Best Belly Fat Blasters! Im loving it. Each of the 7 segments is about 10 minutes. I am combining this DVD with my running. I used this DVD in the morning at 6am, and am running at night on M-W-F since those are my BUSY days.
(I want to get the Get Fit Daily Dozen) Seriously WHO can’t find 12 minutes a day?! Don’t fool yourself. My posts take longer to read some days! LOL!
Also got Tae-Bo Cardio from Billy Blanks. I got it at a yard sale for $2!-that will be tomorrows workout-so I’ll let you know how I do! LOL! Im expecting to die!
Another one I borrowed from my friend Paulette is Core Rythms. Haven’t tried it, but if you see Dancer’s bodies, you wouldn’t knock it! LOL!
Many of you ask about this stuff so I thought I’d share.
You ask WHAT time do I work out?
Well it varies! The BEST time for me is in the morning to get it over with! I get up at 6am and do 1/2 hour or one of my other SHORTER videos on Mon-Wed-Fri since those days are my busiest, and I’m out the door by 7:45am
I don’t like to workout after I showered! Although the night run is good, and the shower after relaxes me for bed! I slept great after.
On Tues-Thurs I do a LONGER more intense workout since I don’t have to leave the house till 11am (Im AWAKE at 6am just not out the door) These are the 45 min to hour long workouts.
Then I generally leave Sat and Sun for REST! LOL! OR if I had a day or 2 that I didn’t get a workout in I may squeeze one in on the weekend. Also sometimes I just WANT to do it those days, since I get energy and feel good.
Well I had a great full weekend! I hope you did too. Its starting to FEEL like summer! June is just the beginning of my insanity!! If you have children, you know how busy summer vacation can be-its a good busy!
HOW Do you find the time?
I figure if I have time to blog, or read emails and stamp I can find at LEAST 15 minutes a day. Who doesn’t have 15 minutes? You really DO!
You DESERVE it. You NEED it.
You will feel so good too.
What workout do you recommend?
ANYTHING that you think looks interesting to YOU! Just MOVE!!! Whatever it is that gets you going is fabulous. I haven’t found a video that I didn’t like. Some are harder than others, and if you have a lot of weight to lost may make you feel like you CAN’T do it!! So start slow, and do what you can. Modify moves if you can.
Denise Austin is really good for ALL levels I think (even though she is a little weird and annoying-you’ll see what I mean if you buy) but hello she is like almost 60 and has had 2 kids. She looks fabulous (yes I have RECENT videos-not 1980!) and if she does these workouts and looks like that, I’m buying!! I have loved her workouts. Especially for the BUSY mom!!!
Do I need a lot to get started?
Not usually. Id suggest a mat, and a set of hand-weights. LIGHT! Like 2 or 3 lbs.
You don’t need a million videos either! I just like to mix it up and keep it interesting. I have been doing this for 9 months now! So you get bored with the same ole same ole! PLUS you want to use different muscles, and keep your body guessing!
You can RENT videos at the library!! Check it out. You can TRY before you buy or NOT buy, just keep renting new ones!
OH! And get your family and friends involved! The more people you have on your journey the better the support!
How do you keep going?
Results!! Having the body I want and or seeing results is the best. Fitting to my clothes that I buy off the rack! And being and FEELING healthy. My kids get involved to some extent so Jay and I are setting healthy examples.. Plus eating healthy as a family will help them NOW NOT form bad eating habits into adulthood.
I also think deciding to NOT outgrow your jeans is PERFECT! GET RID of anything the next size up. NO comfort clothes. If your jeans get tight that will remind you ALL day WHY you shouldn’t eat that cookie! LOL!
What do you eat?
Everything!
TOO many people think because I lost weight that I must not eat or LIVE on salad. NOPE! I actually think I eat MORE! Its all about drinking plenty or water, and MODERATION!
I never ate breakfast (I’m still not hungry in the morning) but I make myself eat it! Your body is like a furnace! You need to heat it up and get it going with breakfast. If you have several small meals of 3 meals 2 healthy snacks that keeps the metabolism going.
I’m not on a DIET! NO WAY! I can’t maintain that long term, and I’m in this for life. I just make HEALTHIER choices.
I eat what my family eats! Just not huge portions. I also don’t make myself finish my plate! If I’m satisfied I STOP. I don’t USUALLY eat after dinner time. If I do I think about it carefully! I will have popcorn or something.
Do I crave stuff? YUP! Not as much as before, and PMS is still hard! LOL! But I do “indulge” just not in LARGE portions or as often. For instance-instead of FOUR cookies Ill have ONE.
I also take trail mix and stuff and measure and pack it into snack bag- that are serving size portions. That makes it easier to grab and go and not mindlessly eat the entire bag of trail mix! LOL! Sometimes I do have that second baggie, but I make that conscious decision and make sure I had a healthy day overall
I also my LOW FAT or NO FAT stuff as often as possible. Use Splenda too.
I’m also loving to drink Lipton Diet Green Tea with Citrus. Green Tea is FAB for the metabolisim.
EATING OUT!
I try to plan ahead what I MAY eat. No matter what I take 1/2 my meal immediately and package it up to go! Sometimes I will eat just salad so I can SAVE up and really indulge! LOL! Like on my Birthday 😀
PLAN YOUR WEEK!
I have a schedule. What I like to do is plan my workouts a head of time, and psych myself up for each one!
This helps me keep focus and MAKE the time for it. I don’t let myself stamp till I workout.
Like today: 6am I did the Denise Austin Belly Fat Blaster: Ball workout that works my abs, buns and thighs. Tonight after dinner I plan on running.
Tomorrow I know I am going to try the Tae – Bo Cardio.
I hope that helps. I gott go wrap up some Teacher gifts!! Oh and stop by the book store and Staples!! RUN! RUN! RUN!
23 Responses for "Pink Cat Peek-Sporty Billy and some excercise chatter"
Check out the Couch to 5K program on coolrunning.com.It works!!
Oh Lauren he is so cute! I think the field looks awesome and close enough to the real thing. 😉
thanks for you tips…I have had a slow wt gain of only 5lb. here and 5 lbs. there and I need to really get them off!!! Other people tell me I look great, but I don’t feel like it…I bought some videos but after working 10 hours, going swimming with the kids and getting the housework done…I don’t feel like exercising…you motivate me to do better!!! I can at least squees 4 15min exercises in….so I can get rid of those 10 lbs….!!!! Before it gets more…. 😛 Thanks!!!
Love the card Lauren!!
Awesome football Billy card, Lauren!! I love how you smudged his face! Very like a football player!! Can’t wait to see what you come up with for tomorrow’s sneak peek!!
Thanks for all the info on your exercise and weight loss schedule! I would love to be able to lose weight! Maybe I’ll focus on it this summer! Keep up the great work!
Maria
Run, Lauren, Run!!! If I can do it, you definitely can! I’m old and slow!! 😉
lauren . . . thanx so much for the inspiration. i just bought a bike and am starting my workout routine tomorrow . . . plan to ride for an hour a day . . . will see if my butt and legs can handle it . . . LOL!!!
Awesome job on your card Lauren!! The field turned out great too, fab idea!
Thanks for your post on exercising. I’m really trying to motivate myself into working out again and you are definately an inspiration. I’m going to take up trail running. We live at the base of a mountain that has great hiking trails and I always see people running through them and I’m in awe of how they can run up and down a mountain. Talk about a good workout! So I just have to go bye some good trail shoes and I can get started. I’ll take my dog along too as she loves to run so maybe she can pull me a bit when I get tired, LOL!!
Thanks for the inspiration!
Hugs,
Melissa
green tea
[…] I’m also loving to drink Lipton Diet Green Tea with Citrus. Green Tea is FAB for the metabolisim. EATING OUT! I try to plan ahead what I MAY eat. No matter what I take 1/2 my meal immediately and package it up to go! … […]
You are so inspiring on many levels!! I’ve mentioned this before, but if you have Comcast there are many FREE videos if you go to the “ON DEMAND” channel under exercise TV.. (now if only I took my own advice!!).
Really cute! Love the colors and your field.
What a perfect card once again Lauren. Love the stain on Billy’s face and your layout is perfect as always.
xxx
Mariska
Very cute card! Love your idea in making him a little dirty from playing in the game!
I love running actually, I was on the track team in highschool. =)
Hugs
Jodi=)
Lauren-
#1- That Sports card was over the top…..adorable! 🙂 I love boy stuff a lot of the time. I do love the girly too! 🙂
#2- Thanks for your blog today with all of the info about what you do and your mindset. 🙂 I did really laugh about the exercise ball thing. 🙂 I would have been too embarrassed to ever try again. I do want to get healthy though and you may just be what I need to get up nd go! 🙂
Hugs-
Fabulous card Lauren and I love the bright design, gorgeous colouring and great idea to dirty Billy’http://greengrassstamps.bigcartel.com/s face, Hugs, Nikki x
Hi Lauren, I don’t know where the link came from in my comment?
Hi Lauren,
I wanted to chime in about the running. I started running this spring. I joined a runner’s group in town. We meet three times a week and are training for a 5K in July. Each week we increase our running time. It has really helped my endurance. Here is the schedule
Week 1 run 1 min, walk 2 min, repeat 6 times 7 min. total running
Week 2 run 1 min, walk 1min, repeat 9 times 10 min total running
Week 3 run 2 min. walk 1 min, repeat 6 times 14 min total running
Week 4 run 3 min. walk 1 min, repeat 4 times 15 min total running
Week 5 run 4 min, walk 1 min, repeat 3 times 16 min total running
Week 6 run 5 min, walk 1 min, repeat 2 times then run 2 min 17 min total running
Week 7 run 6 min, walk 1 min repeat 2 times 18 min total running
Week 8 run 8 min, walk 1 min repeat 1 time, then run 3 min 19 min. total running
Week 9 run 10 min, walk 1 min repeat 1 time 20 min total running
Week 10 run 20 min nonstop
I hope this helps, let me know if you have any questions. Sarah
Hi Lauren. Cute card! I highly recommend Charlene Prickett’s videos. She has a lot of different kinds; my favorites are the step videos and the ball workout. My daughter just started running about a year ago (never thought she’d run!) and in April she completed her first half marathon! She’s training now for a full marathon in December. You may be doing a marathon in a couple of months!
Good for you Lauren 😀 Way to mix it up and keep with the system. Being is shape is a fabulous feeling, gives you more energy and makes you feel better about yourself. I’m enjoying getting back into it after a 6 year break (insert kids here). I used to be at the gym 4 – 5 days a week in my single days — for the love of it as well as a good stress relief. Nice to be able to get more regular with my exercising again now.
By the way, brace yourself for Billy Blanks! It is a great workout. I just LOVE Billy! I have his Boot Camp set (got 3 different sets at Costco over the past 3 years) and it is one heck of a workout, especially with the Bands/bars/weights thrown in. I was in shape when I first did him and was still stiff the next day. Great full body workout. The moves take a bit of time to learn so don’t get too frustrated the first time you do it. After a few times you’ll learn them and be able to keep up.
Great cards too! Keep up the good work!!
You really are an inspiration on so many levels. So many good points and feedback which are obviously working for you – awesome.
I made the decision last June to train for a 1/2 marathon in January 09 … never really ran a day in my life….started super slow and built up to it. I aimed for a 3 hour finish (which isn’t super fast…but its running the entire time) and I did it in 3:07 which I thought was fabulous. I proudly display my 13.1 sticker on my minivan and smile everytime I see it.
We purchased a wii for the kids a couple of weekends ago and I got the EA Active for me. Absolutely love it – 30 day challenge/virtual trainer thing – it rocks.
Good luck with the running.
This set is so cute! I am really hoping I win it! Love the ‘dirt’ on him! 🙂
I love that you are posting about exercising! I just recently got back into it. We have a gym in our neighborhood, paid for in our home owners dues w/ free childcare up to 2 hours a day – no excuses right? My rountine consists of 30 minutes on the treadmill – alternating jogging and brisk walking. Then I get on the recumbant bike and go about 10 miles in 30 minutes (resistance lvl 9-10) – that’s a pretty brisk pace, I think. So far, I am feeling so much better and am looking forward to my next workout. I will start working on weights, etc. later, I just love the bike – tomorrow I am shooting for 15 miles or 45 minutes whichever comes first! 🙂
I really don’t have a lot of weight to lose, I have always been the same size even after my kids – the clothes just fit tighter from time to time. I am really trying to trim my thighs and rear and get back to a flatter stomach (I have been doing some crunches too). I did try working out on Wii Fit – my dd has it. i had a blast and was sore for a few days. I just really want to get back to bikini bod after 3 kids!!
Thanks for the inspiration to keep pushing foroward with my goals! 🙂
~Tori
Hi Lauren! Welcome to the runners world before you know it you will get hooked…I see you doing a 5K before next summer 😉 I am so glad you took up running, I am passionate about running, it is good for the body and soul. I am a night time runner during the week days and on the weekends I do a long run in the morning, it keeps me in shape, full of energy and sane. For me running is like Yoga to others specially after a challenging day. I still have a 3 year old at home but starting in aug he is going to pre-school which opens the mornings on week days for me to run. Sarah posted a GREAT begginers running schedule, it so happens to be the same one I did when I began running 7 years ago. If you follow that schedule you will be running great in no time. I started out just running for fun, then it became a lifestyle, next thing you know I am running 5K’S and 10 K’S every year at least 5 times a year, I LOVE IT! Congratulations on your new adventure have fun with it!. I too do exercise videos and Denise Austin has some good ones I also like The Firm (the oldest ones) Good luck lady and you are making a difference by motivating us.
I’ve been on your blog all morning! Today I’m actually reading everything I’ve skimmed for the past week. I loved all your tips on exercising!
Thanks so much for sharing!!!
Next you gotta start telling us your beauty tips!!!
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